Healthy Food Recipes
Vegan Kofta
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Ingredients :
- 1 chopped onion
- 2 chopped cloves garlic
- Chopped fresh parsley
- 150 g soy chunks
- 3/4 Cup water
- 1 Tsp each salt, cumin, ground coriander, paprika
- 1/2 Tsp each Chili powder and cinnamon
- 1 Cup 135 g chickpea flour
- 2 Tbsp soy sauce
Directions:
- Cook soy chunks in water with the spices for 10 mins (until the water is gone)
- Mix with remaining ingredients.
- Let it sit for 10 mins.
- Shape and Fry until golden brown.
Garlic sauce:
- 1/2Cup 120g vegan yogurt
- 1 clove garlic
- 1/3 cucumber, grated
- 1 Tsp dried mint
- Mix
