Healthy Food Recipes
Breakfast Oats
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Ingredients:
- 2 cups oats, gluten-free
- 6 cups water
- 2 cinnamon sticks
- 4 medium ripe bananas
- 2 cups fresh or frozen blueberries
- 1 cup skim milk
- 8 tsp pure maple
Directions :
- Combine oats and water in the pressure cooker and stir.
- Add the cinnamon sticks and cook for 6 minutes on high pressure.
- Remove the cinnamon sticks
- Stir blueberries into the oat mixture.
- To serve, pour 1 cup of oats into a bowl. Top with 2 teaspoons of milk and ½ of a banana that has been sliced.
- Add maple syrup and serve .
